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Blog Category: Fitness

Drop it Like a Squat!

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited with improving the muscles in... Continue Reading

No Excuse Wall Workout

If you have a wall you have a way to workout! Did you know there are many different variations of exercises that can be done using just a wall? You... Continue Reading